Go You Chicken Fat Go!

A piece of California history has died—someone who so embodied health that you thought he would live forever. I’m speaking of Jack LaLanne, dead at the age of 96. I remember Jack’s fitness shows, which I seem to recall were on Channel 9. From simple basic calesthenics and good eating, Jack taught that anyone could become and stay fit. If you go to a health club today and use exercise machines, you have Jack to thank. If you watch an exercise video, again, you have Jack to thank. If you like to drink whole fruit juices, that’s Jack again. He was a pioneer in the fitness field, and continued to do feats of strength until just before his death.

Jack, I’ll exercise tomorrow in your memory.

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A Different Kind of PITA

A month or so during my physical, my doctor turned to me, and informed me I was a winner: I’m over 50, and I won a colonoscopy. Go me. As a result, today found me at the surgical center where a camera was taking pictures in a place a camera was never meant to take pictures.

The good news is that I got a clean bill of health (if I didn’t, this wouldn’t be a public post). The even better news is that the preparation wasn’t as bad as it was purported to be. So, to make Katie Couric proud, I figure I should share my experience.

The Prep. The goal of the preparation, to put it bluntly, is to clean the shit out of you. They need a clean colon. So they have you take laxitives and drink gunk that cleans you out until what comes out is as clear as what goes in. To do this, my doctor prescribed Half-Lytely, which is evidently just a combination of OTC Ducalax and half the amount of NuLytely liquid. However, that was on long-term backorder, so I got the NuLytly instead. Still, we did the Half-Lytely approach: two ducolax around 11am, and drinking 2 quarts of the NuLytely around 5pm (actually, I ended up drinking all 4 quarts). If you have to do this, some hints I found that made it tolerable: (a) make up the NuLytely the night before and chill it; (b) use the Orange flavoring, it is least noxious… and I added a half-cap of Peach Torani sugar-free syrup; (c) drink it in a container with a long straw (I used a 32-oz Sharkey’s cup); and (d) bite a lime before each chunk of drinking. Expect the usual laxative visits to the toilet; about ½ hour after you start the liquid, expect to visit the toilet about every 5-10 minutes until things calm down. Still, through all the prep, I was able to put in an 11-hour day at home reviewing.

Note that this is also typically done in a surgery center, so the usual protocols apply: no blood thinners, no asprin for a week. A clear liquid diet for 24 hours before. Nothing by mouth for 6 hours before the procedure.

The Procedure. Actually, I have no memory of it. I was offered full anesthesia and I took it, even though I had to pay out of my pocket. Evidently, my insurance company (Anthem/Blue Cross) doesn’t normally cover full anesthesia—I’m going to have to submit the bill and hope for reimbursement. Still, it made things painless and I’m all for that. There was no pain from the procedure itself, although you are extremely gassy afterwards (evidently, they pump you full of air).

The Other Aftermath. As I said, I came through with no problems. However, it can be hard on your house plumbing. We had a toilet back up a line and start leaking out the side, and the plumber is coming at 2pm. Forwarned is foreplunged :-).

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Decision Making

While walking back from a delightful dinner with talonvaki, I got to thinking about how my decisions have changed. As I’ve noted before, I’m at a conference this week in Boston. In the past, when I was at a conference, I would pig out: I’d eat the danish they put out for breakfast (at least 3-4), I’d have a burger and fries at lunch… and don’t get me started on the afternoon snacks — I’d have to try at least one of everything. Dinner would then be heavy. Although I might think about working out, I usually wouldn’t.

This trip? I’ve worked out in some form every day, either in the workout facility or by walking (for example, I couldn’t bring myself to do 30 minutes on the treadmill this morning, so I did an hour walk. I also walked talonvaki home after dinner, which was probably another mile walk round trip, and I plan to try the treadmill again after I finish this post). My meal choices have also changed. I’ve been hitting Starbuck in the morning and getting an oatmeal; all that I eat of the refreshments put out is a nice plate of fruit. I’ve tried to keep lunch healthy; in particular, no fries. For the afternoon break, I’ve been content having one brownie. Dinner has pretty much been the same thing in different restaurants: grilled salmon, steamed veggie, and a starch.

What alien has taken over my brain? When did I start making healthy eating choices on business trips?

Seriously, I was someone who couldn’t commit to exercising or eating right, much as I believed that I could. This March, something just clicked and it’s become easy. I’ve gone from over 220 lbs to probably around 195-193 lbs as of today (my goal is about 180 dressed). I’ve gone from size 42 pants to size 38… and those are large.

I should note: I’m not writing this post to gloat or anything. Rather, I’m just surprised at myself for doing this.

P.S.: We had dinner at The Barking Crab, where I saw the biggest lobster I’ve ever seen—over 10 lbs! talonvaki took a picture; if she doesn’t post it in the comments, I’ll link to it. All I could think, as it was moving around, was “Dead Crustacian Walking….”

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News Chum related to Sleep and Exercise

Item the First. I envy people who fall asleep easy. I never can. Currently, what puts me to sleep is a mix of a muscle relaxant for my migraines, a melatonin, and a benedryl. I may change that given an article I read today about why Benedryl is a bad sleep aid: According to research, regular use of drugs like Benedryl can damage the aging brain. The drugs, called anticholinergics, work by blocking acetylcholine, a nervous system neurotransmitter. They’re widely used, especially by the elderly and sold under the names Benadryl, Dramamine, Exedrin PM, Nytrol, Sominex and Tylenol PM. Some anticholinergics, such as Paxil, Detrol, Demerol and Elavil, are available only by prescription. Click here for a full list. Basically, in a six-year observational study, researchers from Indiana University School of Medicine monitored cognition in people over 70 and tracked all over-the-counter and prescription medications taken by study participants. They found that consistently taking one anticholinergic “significantly increased an individual’s risk of developing mild cognitive impairment” while taking two of the drugs doubled the risk.

Item the Second. As you know, I’ve been trying to lose weight and lower my blood pressure. I have one problem: I have a job that sticks me behind a monitor all day. According to the NY Times, that’s a bad thing. Sitting all day, even if you exercise regularly, can still hurt you. If you sit for long hours, you experience no ‘‘isometric contraction of the antigravity (postural) muscles,’’ according to an overview of the consequences of inactivity published this month in Exercise and Sports Sciences Reviews. Your muscles, unused for hours at a time, change in subtle fashion, and as a result, your risk for heart disease, diabetes and other diseases can rise. Simple solution: Stand up. Pace around the office. Walk briskly around the hall. This is something I need to remember to do.

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Decision of the Day

Well, if you recall I decided to change my lifestyle nearly two weeks ago. I’ve changed what I’m eating, and yesterday I even walked four miles (two at lunch, two when I got home). I’m having so much fun doing it that I’ve made a decision: I think I’m going to run a marathon. I’ve been looking around, and I think I’ve found one that goes from theatre to theatre to theatre to theatre, especially for theatre fans like me.

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And It’s Begun…

Operation New Lifestyle, that is. So far, I’ve been good: Just a bowl of healthy cereal and some raw almonds for breakfast and mid-morning snack (intead of a caffinated Clif bar). Lunch was just a small salad with a little cottage cheese, no croutons (instead of my usual wrap with cheese and a bag of chips). I took a walk at lunch, which did a nice lowering of the distolic number (we have a BP machine here at work. Midmorning, resting, I was 153/97. Right after the walk, I was 134/79.). For an afternoon snack, I have a few cuties (nectarines mandarins).

For those that see me regularly: please keep me honest. Stop me before I do stupid lifestyle things.

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Why There Is No Meeting of Minds Review

By now, you’re probably noticing there is no Meeting of Minds review. That’s because we never made it to the show. We were at Valley Presbyterian Hospital, in the ER, instead.

Let me explain. Saturday evening, I started feeling funny. I attributed it to a migraine, and took a T3 and a Maxalt as I went to bed. I was fine Sunday morning, but around lunch time I had this odd ache between my collarbones. As it continued, and Karen thought I looked odd, we went to the ER at Valley Pres. Chest pains are treated seriously, and soon it was clear we wouldn’t make the 7:00pm show. It began to look less like a heart attack, and more like hypertension, as the lower number in my blood pressure was extremely high. I was admitted overnight for observation. Later today they did a stress test and an ultrasound, and my heart is fine. However, my blood pressure is still far too high. So it is off to a diet and exercise and doing what I can to lower it. For those of you that see me locally, I’m depending on you to call me on it when you see me doing something stupid.

Right now, I’m tired and have a headache (probably from lack of sleep Saturday night, when I had bad indigestion, and last night in the hospital). I’m working from home tomorrow, and will hopefully be back to a normal life, with a new diet, on Wednesday (well, I start the diet tonight).

P.S.: This is not the way I wanted to get caught up on podcasts.

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Health Insurance Question of the Day

The world of health insurance is confusing, to be sure. Here’s a little example I just ran into. My insurance company has a lower co-pay for generic drugs to encourage us to use generics, and obstensibly, save both of us money. Recently, when filling a prescription for a family member, we were told the generic was no longer available, and we had to purchase the brand name drug. Now, here’s the interesting part:

  • Generic: Full cost: $58.99. Our cost: $5.00. Insurance cost: $53.99
  • Brand Name: Full cost: $72.99. Our cost: $25.00. Insurance cost: $47.99

So, in this case, switching to the brand name costs us more, but saves the insurance company something. Perhaps I’m reading more into this than I should…

(Walks away, humming “You’ve got a headache, and I’ve got some strange disease / Don’t worry about it, this pill will set your mind at ease. / Its called Progenatorivox: its made by Squabbmerleco / It’s a life enhancing miracle, but there are somethings you should know: / It may cause: / agitation, palpitations, excessive salivation, / constipation, male lactation, rust-colored urination, / hallucitations, bad vibrations, mild electric shock sensations. / But its worth it, for the drugs I need….”)

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