Operation New Lifestyle, that is. So far, I’ve been good: Just a bowl of healthy cereal and some raw almonds for breakfast and mid-morning snack (intead of a caffinated Clif bar). Lunch was just a small salad with a little cottage cheese, no croutons (instead of my usual wrap with cheese and a bag of chips). I took a walk at lunch, which did a nice lowering of the distolic number (we have a BP machine here at work. Midmorning, resting, I was 153/97. Right after the walk, I was 134/79.). For an afternoon snack, I have a few cuties (nectarines mandarins).
For those that see me regularly: please keep me honest. Stop me before I do stupid lifestyle things.
