Go You Chicken Fat Go!

A piece of California history has died—someone who so embodied health that you thought he would live forever. I’m speaking of Jack LaLanne, dead at the age of 96. I remember Jack’s fitness shows, which I seem to recall were on Channel 9. From simple basic calesthenics and good eating, Jack taught that anyone could become and stay fit. If you go to a health club today and use exercise machines, you have Jack to thank. If you watch an exercise video, again, you have Jack to thank. If you like to drink whole fruit juices, that’s Jack again. He was a pioneer in the fitness field, and continued to do feats of strength until just before his death.

Jack, I’ll exercise tomorrow in your memory.