{"id":82,"date":"2005-02-15T20:52:00","date_gmt":"2005-02-16T04:52:00","guid":{"rendered":"http:\/\/cahighways.org\/wordpress\/?p=82"},"modified":"2005-02-15T20:52:00","modified_gmt":"2005-02-16T04:52:00","slug":"being-good-to-yourself-week-4","status":"publish","type":"post","link":"https:\/\/cahighways.org\/wordpress\/?p=82","title":{"rendered":"Being Good To Yourself&#8230; Week #4"},"content":{"rendered":"<p>The personal trainer left about &frac12; hour ago. Yea! I&#8217;ve made it through four weeks now, and I am starting to see my stamina and endurance ramping up. I did 100 crunches this evening. I&#8217;m sore, but a good sore. <\/p>\n<p>All in all&#8230; a pretty good day. Now&#8230; off to dinner.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The personal trainer left about &frac12; hour ago. Yea! I&#8217;ve made it through four weeks now, and I am starting to see my stamina and endurance ramping up. I did 100 crunches this evening. I&#8217;m sore, but a good sore. All in all&#8230; a pretty good day. Now&#8230; off to dinner.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[30],"class_list":["post-82","post","type-post","status-publish","format-standard","hentry","category-lj-xfer","tag-health"],"_links":{"self":[{"href":"https:\/\/cahighways.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/82","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cahighways.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cahighways.org\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cahighways.org\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cahighways.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=82"}],"version-history":[{"count":0,"href":"https:\/\/cahighways.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/82\/revisions"}],"wp:attachment":[{"href":"https:\/\/cahighways.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=82"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cahighways.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=82"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cahighways.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}