{"id":3908,"date":"2010-04-25T17:36:00","date_gmt":"2010-04-26T00:36:00","guid":{"rendered":"http:\/\/cahighways.org\/wordpress\/?p=3908"},"modified":"2010-04-25T17:36:00","modified_gmt":"2010-04-26T00:36:00","slug":"exercise-update","status":"publish","type":"post","link":"https:\/\/cahighways.org\/wordpress\/?p=3908","title":{"rendered":"Exercise Update"},"content":{"rendered":"<p>The good news: Rode my bike twice today. Once I went out Nordhoff all the way to Canoga, up to Owensmouth, then back along Lassen to Tampa. On the second, I went to TJs at Devonshire and Mason. The bad news is that on the second ride, I started to get a bit of occasional chain slip (at least that\u2019s how I think to describe it&#8230; I\u2019m pedalling and suddenly there\u2019s a bit of a slip, and then things are fine again). So, I think I\u2019ll take my bike into <a href=\"http:\/\/www.bicyclejohns.com\/\" target=\"_blank\">the local shop<\/a> to have them look at it Wednesday evening. Hopefully I can get it back by the weekend.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The good news: Rode my bike twice today. Once I went out Nordhoff all the way to Canoga, up to Owensmouth, then back along Lassen to Tampa. On the second, I went to TJs at Devonshire and Mason. The bad news is that on the second ride, I started to get a bit of occasional <a class=\"more-link\" href=\"https:\/\/cahighways.org\/wordpress\/?p=3908\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[337],"class_list":["post-3908","post","type-post","status-publish","format-standard","hentry","category-lj-xfer","tag-exercise"],"_links":{"self":[{"href":"https:\/\/cahighways.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cahighways.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cahighways.org\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cahighways.org\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cahighways.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3908"}],"version-history":[{"count":0,"href":"https:\/\/cahighways.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3908\/revisions"}],"wp:attachment":[{"href":"https:\/\/cahighways.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cahighways.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cahighways.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}