It’s Hot Enough to Fry News Chum

userpic=observationsIt’s Saturday. It’s lunchtime. It’s 105.7°F in the shade on the back porch. You know what that means — it is time to fry us up (on the sidewalk, ‘natch) some tasty News Chum, using those links we saved earlier in the week. Better eat it quick, before it spoils in the heat:

Music: Memories (Barbra Streisand): “My Heart Belongs To Me”

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Science News Chum: Appendices, Dolphins, Food, Politics, and One Dog

userpic=cyborgToday’s skimming of the news sites over lunch has unearthed a fair number of articles all relating to science and scientific stuff:

  • Useless No More. For the longest time, the term “appendix” has referred to something that could be removed without harm; something felt to be useless (although often, especially in government documents, the appendices often contain more information than the main part of the document). However, science is learning more about the appendix, and finding it may not be useless after all. In particular, ScienceNow/HuffPost is reporting that the appendix evolved independently over 30 times. This is yet another acknowledgment of the apparent usefulness of the appendix. The current belief, by the way, is that the appendix harbors the good gut bacteria when something bad is overtaking the gut. I’ve yet to come up with a good analogy between this use and Appendix F in NIST SP 800-53.
  • I Call Your Name. Humans tend to look for things that make us unique, and thus superior. But more and more we are finding that we are just another animal. Today’s example: Discovery is reporting that dolphins call each other by name. Now what I found interesting was the comment in the article that “it can be challenging to study dolphin signature whistles, since it’s difficult to identify which particular dolphin is emitting the sounds, and whether or not the sounds are just mimicked copies.”. I’m sure if dolphins were studying human speech, they might be, umm, saying the same thing.
  • Engineering Food. The New York Times has a very interesting article about the science behind food — in particular, the lengths to which commercial companies will go in order to get you to buy (and buy, and keep buying) their food. The article goes into a number of detailed examples where particular engineering adjustments were made in the composition of the food to make it more addictive appealing to consumers. In many ways, reading this will make you even more wary of commercially processed foods. Of course, everytime I read something like this I feel the urge to shout the words of Alton Brown, which once appeared on his old blog:

    Here’s what it comes down to kids. Ronald McDonald doesn’t give a damn about you. Neither does that little minx Wendy or any of the other icons of drivethroughdom. And you know what, they’re not supposed to. They’re businesses doing what businesses do. They don’t love you. They are not going to laugh with you on your birthdays, or hold you when you’re sick and sad. They won’t be with you when you graduate, when your children are born or when you die. You will be with you and your family and friends will be with you. And, if you’re any kind of human being, you will be there for them. And you know what, you and your family and friends are supposed to provide you with nourishment too. That’s right folks, feeding someone is an act of caring. We will always be fed best by those that care, be it ourselves or the aforementioned friends and family.We are fat and sick and dying because we have handed a basic, fundamental and intimate function of life over to corporations. We choose to value our nourishment so little that we entrust it to strangers. We hand our lives over to big companies and then drag them to court when the deal goes bad. This is insanity.

    One additional thing related to this article. The article goes into details about how Dr. Pepper designed a new flavor, and how Coca-Cola tinkers with its flavors. Both note that the actual formulation is secret. This, of course, raises the question of how they do kosher certification of Coca-Cola. Wonder no more.

  • You Say Tomato. As we’re talking about food here, another big issue in food is how we have been genetically adapting and engineering our foods to be “better”. There’s lots of fighting over whether genetically engineered food is safe (go head… go to Google News and search on “genetically engineered food”), and even over the profits. One thing generally agreed, however, is that genetic engineering has broken… the tomato. It is hard and flavorless. Well, science is coming to the rescue by trying to engineer a better tasting tomato.
  • We Knew They Were Off In The Head. Evidently, brain scans can determine political party preferences. A lot of this has to do with how the brain assesses risk (something humans are notoriously bad at). Recent investigations into the psychology of liberals and conservatives have found a number of subtle differences, from conservatives exhibiting more squeamishness to liberals paying less attention to negative stimuli or threats. In particular, a 2011 study published in the journal Current Biology found differences in some brain structures between politically liberal and political conservative young adults. Many of these areas were linked to risk-assessment and decision-making. Here’s a good example of how we are bad at assessing risk, from a wonderful Freakanomics episode dealing with effective approaches regarding guns: which is riskier: letting your child visit a friend’s house where there is a swimming pool, or letting your child visit a friend’s house where there are guns?
  • Monotheists Believe in One Dog. Some interesting research has found a biological marker that is indicative of dyslexia. According to the study authors, there is a relationship between a person’s ability to read and how their brain encodes sounds. This is because, according to the researchers, people learn language skills by making meaningful associations between sounds and information. The most difficult sounds for the brain to encode are consonants, which are shorter and contain more complex sounds compared to vowels, which tend to have longer and simple intonations. More stable brain responses to these sounds can lead to easier interpretation of both aural and written words.

 

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Thinking Healthy

userpic=pastramiI’ve been home sick today with my cold, and so my mind turns to health. Here are a few health-related articles I’ve noted:

Music: Cabin in the Sky (1964 Off-Broadway Revival): Make Way/The Man Upstairs

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What Hillel Said

If you’re like me, you’ve been dealing with your company’s open medical enrollment during November. And, if you’re like me, you’re seeing costs go up, coverage go down, and lots of folks blaming it on Obamacare. So I’ve been thinking about our plan’s changes and wanting to write a post about it…. and what came to mind was the statement of Rabbi Hillel:

If I am not for myself, who will be for me? If I am only for myself, what am I? And if not now, when?

What this means is that while we have to have a reasonable amount of self-concern, we also have to be concerned for the community. We have to be concerned for the community, for if we don’t care about others, what does it say about us? Further, we can’t keep putting it off to tomorrow. We have to do it now.

What does this have to do with healthcare? Let me discuss the changes in my PPO plan, and perhaps you’ll see… and perhaps you’ll understand why Obamacare is so important, even if it means some of us pay more.

This year at the Ranch, we’re seeing some interesting changes in our health plan. These changes are partially due to the fact that what we had could have been considered a “cadillac” plan. A greater driver, however, was the fact that our plan is self-insured. The company wants to reduce their health care costs, and to do so they have to change behaviour.

They are doing this by tinkering with the plan. First, they are adding a $200 deductable for brand name drugs. This is to encourage people to use the less expensive generic drugs. Although some drugs do not have generics yet (many inhalers, for example), and others have different efficacy for name brands (depression and migraine drugs are common examples of this), for many people the generics will work just fine. Those of us who need the specific brands will end up paying more, but it is important to have this happen to make people aware of the costs of their medicines, and to push them to making the more cost effective choice. So some pay more in order to reduce overall health costs.

Another change they are making is to make the cost of off-network providers much more expensive. Again, this is to make people aware of the increased cost of using such providers. Even if those providers write-off the amount above reasonable and customary, so the patient doesn’t pay more, the company ends up paying much more. I know this change will push me to being much more proactive in ensuring I am using in-network providers.

They are also increasing the cost of using the emergency room, and decreasing the cost of using urgent care. Again, this is to push people into making the right decisions and reducing medical costs overall.

What is the net meaning of all of this? Some people are going to need to pay more so the overall system can become more healthy. Similarly, some healthy people will need to purchase health insurance — even though they will likely not use it — to spread the costs over the entire system and make insurance affordable for everyone. Employers may have to choose to raise prices very slightly in order to do the right thing and provide health coverage (or… god forfend… they may make slightly lower profits).

What Obamacare is about is very biblical. It is about realizing that society means more than just caring about yourself. It means caring about your community, because if you don’t do it, who will. Further, if we don’t do it now, we never will.

P.S.: As tomorrow is Thanksgiving, here is something else to think about: For those of us lucky enough to have jobs and other means of support: Let us be thankful for them, and thankful that (hopefully) we earn enough to be able to do something to help someone else.  For those less fortunate: Let’s be thankful that you live in a society that doesn’t just think about itself, but cares for others.

 

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I Can Just Hear The Conversation

My back is asking my brain: “What were you thinking? You paid good money for this guy to bend me and twist me, and you expect me to feel better? I’ll show you!”

Yup. I just got back from the chiropractor. Hopefully, it will calm down in a bit. Right now, my lower back is very very angry at me.

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Feeling Old… Sigh…

Sometimes life is a pain… in the back. This morning, while getting dressed for work, something *tweaked* in my lower back and I’ve been in pain *all day*. When to the chiropractor, and he indicated is it a bad strain. He did what he could do; I’m seeing him again tomorrow night. Sigh. I’m working from home as I can tomorrow, as I’ve got theatre Friday night. I’ll play the trip to Berkeley by ear; at worst, just Karen and Erin will go up there.

Things always happen at the most inconvenient times.

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Friday Link Stew: Tax Changes, Health Concerns, a Bookstore Lost, and Responses to Things

It’s Friday. Time to clear out the miscellaneous stuff from the links over lunch:

Music: Fairport Chronicles (Fairport Convention): Bridge Over the River Ash

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Physically Pffft.

I’m working from home today… and thus a late lunch. I’d like to call your attention to this interesting article from the NY Times that looks at how exercise facilities are changing. It appears that in the past full-service gyms were seen as social places — meet/meat markets, so to speak — where people came for the community as well as to exercise. That’s changing now: people go to gyms and do solitary workouts, plugged into their own entertainment. There are fewer exercise classes, and more solitary use of machines. People aren’t drawn for the community anymore, and want ala carte pricing. As a result, full-service gyms are suffering, shedding members and not replacing them.

I certainly fit the new trend. I go to the same place where I had physical therapy for my back. I view it as physical therapy (which gets me going), and pretty much use the machines plugged into my iPod. That’s what I did when I had the membership at the “Y” — classes weren’t my thing. My wife is now talking about rejoining the “Y” because she prefers classes, but I’m not sure what will be the most cost effective approach for both of us.

So what is your preferred exercise approach? Do you use a full-service gym? A local YMCA/YWCA? Some other form of exercise facility?

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