I’m on travel today, meaning today was my first day under the new regime (i.e., exercise and diet) on travel. I think I’m doing good — much better than I used to. I got a yogurt parfeit and a cup of fruit from Farbucks for the plane (instead of grabbing McD’s for breakfast and getting a box on the plane). At the hotel I worked out (30 minutes on the treadmill, 20 on the bike), plus I was good for dinner: I went over to Legal Seafood, and had grilled Salmon, spinach, and brown rice. About the only bad thing about the day was the guy who sat next to me on the plane who kept generatings SBDs (does anyone remember that George Carlin routine?).