As I continue to clear out the links, here is a collection of articles with some interesting health and medicine news:
- Colds and Flus. A few articles related to the cold and flu season. First, here’s a useful chart of how to pick the right medicines for that cold or flu that you have. The key tip: Know your ingredients, what they do, and go for single-ingredient generics. Next: If you haven’t gotten that flu shot yet, GO GET IT. Anything you read about the dangers is only fear-mongering. Perhaps you think you shouldn’t get it because it isn’t fully effective. Even less effective, it is important to get it. Think about it this way: seatbelts and air bags aren’t fully effective — people still get into accidents and die. But if you get into an accident, seatbelts and airbags reduce the amount of damage you will incur. Flu shots are like that: you might still get sick, but it will likely be less severe. Better to be in bed for a few days than in the hospital or dead.
- Tide Pods. They won’t go away, will they? Here’s an interesting infographic on the chemistry behind laundry pods, demonstrating succinctly why should should never never never put one in your mouth. You shouldn’t even eat real foods made to look like Tide Pods, so you don’t confuse the gullible and stupid out there.
- Better Medical Testing. You might have heard about the recent Ikea advertising for women: they would pee on the ad, and it would reveal a discount on baby furniture if they were pregnant. But it turns out that’s just the beginning, and the Ikea technology could save your life if you where having a heart attack. How? The cited article explores the technology behind the ad, and notes that the developer of the ad is now working on developing a type of synthetic paper that could combine all of those characteristics, and be used to develop diagnostic tools to detect certain types of heart diseases. Heart attacks, for instance, are very hard to diagnose from symptoms alone, like chest pain. But if, say, paramedics in an ambulance had a tool that can pick up certain biomarkers from plasma, just like the ad picks up the pregnancy hormone from the urine, they could quickly determine whether someone is having a heart attack. That would allow patients to receive immediate treatment, which is key to survive a heart attack. Oh, and someone else is working on a quick and easy blood test to detect cancer. The test, detailed in the journal Science, could be a major advance for “liquid biopsy” technology, which aims to detect cancer in the blood before a person feels sick or notices a lump. That’s useful because early-stage cancer that hasn’t spread can often be cured.
- The Alien. I have an odd problem. When I essentially do a sit up (i.e., lie on my back and curl up), I get a belly bulge. My internist thinks it is a form of hernia (muscles separating), and although it can be fixed surgically, such fixes aren’t all that effective. Reading an article the other day, I found an interesting explanation of what I’ve got — which is oddly a post-pregnancy belly problem called diastasis recti. Doctors diagnose diastasis recti when the distance between the two sides of the rectus abdominis muscle gets to be two centimeters or more. DR can affect anyone — women, men, and children. “Coughing, laughing, pooping, breathing, birthing, and moving (i.e., your posture and exercise habits) are all things that can change the amount of pressure in your abdomen” and can, over time, cause DR. As the article notes: “DR can give the belly a soft, protruding appearance. It can push the bellybutton out, or look like a visible gulch at the midsection when a [person] bends or does an abdominal curl.” For me, it seems to only be there when I move like a sit-up; for others, it is much more common post pregnancy due to the pressure of the baby. Alas, the cited article notes there are no good solutions to the problem yet, and exercise done wrong can make it worse.