Traveling On Our Stomach

userpic=levysThey say an army travels on its stomach. We’re traveling as well, so are some articles related to what we eat:

  • 24601. In Les Miserables, Jean Val Jean was punished for stealing a loaf of bread. He should have gone to Italy. The Italians have decided that the hungry should not be punished for stealing small amounts of food. Five years ago, Ukrainian national Roman Ostriakov was homeless in Genoa when he was caught stealing cheese and sausage worth less than $5, the Telegraph reports. He was fined $115 and sentenced to six months in jail in 2015, a sentence that he appealed. On Monday, the Italian Supreme Court ruled in his favor. Their opinion: “People should not be punished if, forced by need, they steal small quantities of food in order to meet the basic requirement of feeding themselves.”
  • Care Packages. One of the ways that soldiers in WWII won over the hearts of the populace was through care packages. Care packages were a vital lifeline for thousands of displaced families in post-World War II Europe. May 11 marks the 70th anniversary of the first delivery. The packages were shipped by CARE, a humanitarian group formed by 22 American aid and religious organizations. The first packages sent to Europe were surplus military rations left over from the war. When those ran out, CARE started putting together its own packages. At first, the boxes came furnished with just the basics — rice, beans, powdered eggs and milk. Soon, CARE started customizing packages to suit regional tastes. There were parcels tailored for Asian palates (with beans, miso and soybean oil), a kosher CARE package delivered to Jewish refugees and an Italian package (which came with spaghetti and assorted spices). NPR has a really interesting article about these packages.
  • Have You Met My Friend Harvey. If you were a traveler, however, your best choice for food was the Harvey House, operated by Fred Harvey. Boing Boing has a pointer to a nice article on this railroad dining empire. This caught my eye because OERM just opened a new Harvey House museum. The article itself is very detailed and quite a good read.
  • Salt of the Earth. Here’s an interesting piece about when to use that fancy, pricy, salt, and when not to do it. For me, I don’t fine-finish that many dishes that I think the fancy stuff is useful… but my wife has a different opinion.
  • Alternatives for What You Crave. One of my migraine groups posted this handy chart, about alternatives for those cravings you get when you have a headache. As a PS for those not familiar with migraines, here’s information on the four phases of a migraine.
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What is Truth?

userpic=don-martinWhat is truth? How do we tell black from white? Here are a collection of stories where the truth may not be what you read:

 

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What We Eat, Where We Eat, How We Eat

userpic=pastramiAs I sit here eating my lunch, food is naturally on my mind. It may be on yours as well after this post. Here’s a collection of food related news chum: articles on what we eat, how we eat, and where we eat:

  • What We Eat: Marred Fruit. Our country wastes tons and tons of food each year because we’ve been led to believe by the media that our food must look perfect. Guess what? Not only does your food not have to look perfect, eating marred and ugly fruit may actually be healthier for you. It turns out that the mechanisms used by the plant to fight off infection from the damage actually makes the food better for you.
  • What We Eat: Avocados. Here, supposedly, is a method for ripening a rock-hard avocado in 10 minutes. I haven’t tried it yet.
  • What We Eat: Cracker Jack. Cracker Jack, that snack-food of Baseball, is ditching the prize in every box for a QR code. A sign of the times, but also (if you think about it) disenfranchising for the poor that cannot afford internet access or phones to read the codes.
  • What We Eat: Internal Impacts. It turns out that what we eat and drink has a significant impact on our internal microbiome. Coffee, tea, water, wine — these are loved by the biome. Sodas and artificial sweetners — bad for the biome. Foods like fruits, vegetables, yogurt and buttermilk can increase the diversity of bacteria in a person’s intestines. Foods containing loads of simple carbohydrates appear to reduce bacterial diversity in the gut. Of course, medicines we take have a big role as well. This cements my belief that we’ll soon discover the best weight loss method, and the best way to be healthy, is to treat our biomes right.
  • How We Eat: Exercise Doesn’t Help Lose Weight. Increasingly, the belief that you exercise to lose weight is turning out to be a myth. That’s not to say exercise is bad; rather, exercise is important for overall health and wellness. However, the calories you burn exercising just aren’t enough to make a significant dent in your weight.
  • How We Eat: The Clean Plate Club. If you are like me, you were brought up in the generation that believed you needed to clean your plate (for those starving children in China), and that it was a crime to waste food on your plate. Here’s an article that opines that plate size is a big reason for the obestity epidemic. Basically, the notion is that our plates have grown in size, and we were raised to “take a plateful and eat it all”. As such, we’re increasing portion sizes without realizing it. It is certainly something I’ve believed on the dining out side for a while: restaurants serve you too much food because food is cheap, and you need to see a lot of food to justify the prices you need to pay to cover labor. I think it is true at home as well. I’ve been consciously been trying to use smaller plates.
  • Where We Eat: Hollywood Bowl. There’s a new food lineup at the Hollywood Bowl this summer, and you can learn what it is in these pictures. This year, the Bowl has partnered with James Beard Award-winning chef Suzanne Goin and business partner Caroline Styne—the team behind local hotspots Lucques, A.O.C., Tavern and The Larder—to bring a range of delicious new dining options to the historic amphitheater. The new partnership will replace the Patina Restaurant Group, which will catered the venue’s numerous restaurants, markets, and food stands for over 15 years. The overhaul features all new offerings that will appeal to a wide variety of tastes, including everything from tacos and BBQ to wood-grilled fish and grab-and-go salads. The new food and drink options will be scattered throughout the venue, and will include a burger stand, a wine bar, a raw bar, a marketplace for sandwiches and salads, as well as several fine dining options. They’ll even have retro-style food trucks parked around the venue for quick bites.
  • Where We Eat: Portos. Here’s a great article on Portos Bakery, and the work required to keep it in operation. There is evidently method to the madness of the place. They are working on finding just the right balance between being busy, and being too busy that customers go elsewhere.
  • Where We Eat: Mexican Kosher Groceries. Here’s a neat article on a Catholic grocer in Mexico City that caters to the Jewish population needing to keep Kosher.
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Food and Science Chum

userpic=mad-scientistOne more quick food and science chum post, while my wife finishes her shower. Then it’s off to Faire…

And now it is off to the Faire…

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Looking at Food Differently

userpic=fastfoodHere’s an installment towards this weekend’s news chum — a few articles (meeting the over three rule) all related to food:

 

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Something to Chew On

userpic=pastramiThese have been a crazy couple of weeks, and I haven’t any time to get out generic news chum articles inbetween all the other stuff. But I need to clear out the links, so here’s a first salvo: a collection of food related news chum:

 

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News Chum Stew: This and That

Observation StewIt’s been a couple of weeks since we’ve made some news chum stew, and I’m hungry for a nice heaping bowl. Please join me, and let’s discuss some of these:

  • Inclusion and Integration. Let’s start with an article I chose just for the graphic, which is appropriate for the Oscars tonight and #OscarsSoWhite . I had seen others use this graphic before with respect to diversity discussions, and I realized that it is also wonderful to explain security system engineering, and how security truly needs to be included in the engineering discussion, not just considered in a separate area.
  • Food and Health. Here are two articles related to food and health.The first explores how the proton-pump inhibator heartburn meds (such as omeprazole, which I take) may be associated with a higher dementia risk. This is of concern to me; it is why I’m trying to wean down on the meds (I’m at every other day). Specifically, a new study links the widely used PPIs — which include Nexium, Prevacid and Prilosec — to an increased risk for cognitive decline, though researchers caution the study has limitations, and does not show a definite cause. PPIs have recently been linked to kidney disease, heart disease, and deficiencies of B12 and other vitamins. While patients have reported side effects of the drugs, not taking them often results in stomach pains and worse heartburn as the drug leaves their systems.

    The second highlights a fascinating finding about pasta: Reheating your pasta makes it healthier for you. When pasta is cooled down, your body digests it differently, causing fewer calories to be absorbed and a smaller blood glucose peak. And reheating it is even better – it reduces the rise in blood glucose levels by a whopping 50 percent.

  • Cruz and Gluten Free. It seems society just wants to hate and bully. We’ve all seen various people, shapes, and trends become scapegoats for society’s extended mockery. Recently, Ted Cruz marched into the frey by declaring the military shouldn’t provide gluten-free meals. This promped a lovely editorial in HuffPost asking people to stop making fun of the gluten-free diet (which was the real article that prompted this item). Yes, I know there are many folks doing it because the diet is trendy and they believe it will help them. The problem is that if people start feeling that folks only do it for trendy reasons, then they won’t be careful in making things truly gluten free. That can create significant health problems for those that are Celiac and truly must eat gluten free.
  • Kitchens and Shopping. If you’re a cook, you’ve probably gone shopping at those high end kitchen supply stores. Have you gone to a restaurant supply store. It’s quite fun. We’ve gotten a few things there that we use every day. Here’s a good article on what you should be buying at a restaurant supply store. I particularly recommend the cutting board advice: get a really large one you can sit over your sink. You can then rinse and cut without the water going over your counters, and scrape the cuttings right into the disposal. They also have colored boards, so you can segregate vegetable from meat boards.
  • Humor and Jews. This article got an incredible amount of shares when I posted it on FB: Mad’s Al Jaffe explaining how Mad helped make American Humor Jewish, bringing in Yiddish along the way.
  • Calculators and Caller ID. Recently, an app on my Android Phone informed me it was using Caller ID, and I needed to go into its settings if I didn’t want that. The app, PowerCalc, and yes — it is integrating CallerID to make money for its authors. Needless to say, I want to find a different calculator app now.
  • Cars and Satellites. Here’s a real interesting one. I work in El Segundo, and regularly drive now Nash Street. I’ve never thought about why it was named what it was. However, a posting in an LA History group on Facebook provided some fascinating history. Evidently, what is now the Boeing Satellite Facility at Imperial Highways and Hughes Way used to be the Nash-Kelvinator Assembly Plant. Thus: Nash Street.
  • Names and Processors. A number of years ago, picking a processor was easy. You went for the latest x86 and clock speed. Then came Pentium and Celeron and Atom, and now there are Cores and iX and more. Here’s the first cogent explanation I’ve found of Intel Processor naming. This will be a big help next time I go processor shopping. I wonder how they differ architecture-wise, in particular in memory mapping and privilege rings — things us cybersecurity folks care about.
  • Tuna and Pianos. Get it? Piano Tuna? Nevermind, I’m here all week. You may have seen the recent Android commercial where they play one song on a regular piano, and one song on a piano where every key makes the same note. You might have wondered whether they made a square piano to do it, in order to have all the strings the same length (remember: a piano has the same number of strings as a harp; it is just that they are buried in a box and hit with a hammer). Here’s a Scientific American article on what they did, and exploring if you could make all strings sound the same just through tuning.
  • A, B, C, D, E, and F. If you are old enough, you remember the days before “forever” stamps, when postage changed so frequently they issued lettered stamps worth make up postage between the old rate and the new rate. One wonders if they would issue negative postage stamps now, given that stamp prices are set to go down 2c in April. That’s right. Down. From 49c to 47c. I’d wait to buy that “forever” postage.
  • Maps and Places. We’ve all heard about it, but is it really done? Atlas Obscura explores the legend of fictitious place names on maps. Can they really be used to copyright a map?
  • Restaurants and the San Fernando Valley. A couple of articles on restaurants and the valley. The first explores 118 Degrees, a new raw vegan GF restaurant. The second is supposedly the essential valley restaurants, although I find some a bit trendy for my taste (and as usual, then tend to think only of the Boulevard, instead of the Northern valley). This becomes clear when they mention Lum Ka Naad’s outpost on the boulevard, instead of mentioning the original location near CSUN (which is about a mile from where I live). PS. While we’re talking about the valley, here’s an obit of interest: Rabbi Gordon of Chabad in the Valley has passed away. Z”L.
  • Malls and ShoppingTowns . In the news recently was an article noting how the Beverly Center mall near Cedars Sinai is getting a makeover. I remember this area well: I remember when the mall was built in the 1970s (drove by it on the way to WBT). It replaced the beloved Beverly Playland. The redevelopment is part of a trend of mall redesign, where developers take what were indoor malls and make them outdoor strolling areas. Think “the Grove” or “Americana at Brand”. What goes around, comes around, I guess. I remember when this was done at places like Fallbrook; I also remember when outdoor malls were turned into indoor malls (Panorama Mall; Sherman Oaks Fashion Center). They are about to do a similar transformation on the Westside Pavillion (which folks remember used to be a little lovely outdoor shopping center with a Vons and May Company). Should be interesting to watch.

Lastly, I’d like to highlight a few “GoFundMe”s of interest, related to folks I know. Orlando de la Paz was the scenic painter at the Colony; he recently had a stroke and is raising support funds. Jolie Mason worked with me at SDC; she’s now running the LA Radio Reading Service, a group that is raising funds for studio upgrades. Bruce Kimmel, a producer out here in LA, is raising money for an LA Themed Musical, which will premiere at LACC around May 13 for two weeks.  The family of one of my counselors from camp days is raising funds for his care; he’s dealing with a brain tumor and the prognosis isn’t good. The LA Theatre Community is raising funds for its legal fight against Actors Equity; they’ve already raised 75K. Lastly, the Men of TAS are raising funds to improve the Social Hall Kitchen; we’d love it if you could help.

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Saturday News Chum: Real Estate, Real History, and the Rest

Observation StewIt’s Saturday evening, and I’m getting ready to go out to the first show of the weekend, so what better than some news chum stew before the show. Hopefully you’ll find something tasty. We have a few themed areas as appetizers.

Real Estate Chum

  • Increasing Property Value. Every day, as we head home from work, we pass an office building on the NE corner of El Segundo and Continental, across from the large Raytheon facility that used to be the Hughes Space campus. This office building used to be occupied by Raytheon, in fact. But defense shrunk, they downsized out of it about 4 years ago, and the building was sold and remodeled. Now it is a “creative campus” and worth twice as much. Bixby Land partnered with real estate investment manager Cornerstone Real Estate Advisers in purchasing the building in 2013. They spent $25 million to acquire and transform the traditional office space into flashier, more modern offices. Perks at the 113,606-square-foot building include a dog park and beach cruisers for workers. There are polished concrete floors, exposed ceilings and a shared outdoor patio with a rectangular fire pit and couch. They just sold it for $49 million.
  • Decreasing Property Value. Then there’s Porter Ranch, near where I live. Sigh. Here’s an interesting article with a different perspective on Porter Ranch: When the subdivision was laid out and sold, worry about gas wells wasn’t even in the discussion. In fact, the environmental impact reports for the development did not have to disclose anything. Why? Here’s what is really interesting: Neither the old oil wells nor that natural gas facility had to be mentioned in those environmental impact reports. The wells would be included if the housing project was to have an impact on them, but not the other way around. Under the California Environmental Quality Act, an analysis of the impacts of existing environmental conditions on a project’s future residents is not required. Think about that for a minute: An environment impact report details the impact of the new development on the existing environment, not the risks from the existing environment to the new development.
  • A School Goes Away. For the last of this trilogy, there is the announcement of the closing of Pinecrest Schools. It is unclear if this is due to property values, or just the owners not able to afford the loss. Will the land be able to stay a private school? Your guess is as good as mine. It may benefit a number of local private schools in the area.

Not So Pleasant History

  • Racism and Route 66. Many people wax nostalgic about Route 66, and the travels from Chicago to Los Angeles. But there’s one characteristic of those people: they’re white. If you weren’t white, travels on Route 66 were less than pleasant. Black people weren’t traveling on the Mother Road. This is easy to see via a new interactive map created by the New York Public Library, which digitized 21 volumes of the Negro Motorist Green Book and imported data from 1947 and 1956 volumes into it. It shows that through much of the southern portion of the route, especially through Texas and Missouri, it was impossible for black people to get evening lodgings, or even be in a city after sundown.
  • Racism and Donald Trump. Woody Guthrie sang of the dustbowl refugees that traveled Route 66. Guthrie also happened to rent a room from Donald Trump’s father, and was not happy about it.  He was especially bothered by the racism of daddy Trump, and even wrote a song about it: I suppose / Old Man Trump knows /  Just how much / Racial Hate / he stirred up / In the bloodpot of human hearts / When he drawed / That color line / Here at his / Eighteen hundred family project ….” and  “Beach Haven ain’t my home! / I just cain’t pay this rent! / My money’s down the drain! / And my soul is badly bent! / Beach Haven looks like heaven / Where no black ones come to roam! / No, no, no! Old Man Trump! / Old Beach Haven ain’t my home!”
  • Leaving the Fold. This one may be premium content if you go to it directly, but often you can get to these things from Google. This is a fascinating story about a Haredi family who decided that the Haredi life was not for them, and escaped the community. A really interesting read, with some interesting illumination about the history and control within that community.

And The Rest

  • ! Yes We Have No Bananas. Bananas are returning to La Conchita, after 18 years. I remember when there were locally grown bananas in Southern California. Then they went out of business, landslides occurred, and they were gone. Now they are back. I’ll have to look for them.
  • When Can You Reuse Oil. This is a real interesting article about fried foods, and when you can reuse fry oil. What I found especially fascinating was the explanation of how foods become greasy when frying: “Incidentally, the folk wisdom that oil that’s too cool will cause foods to absorb more oil is bunk. In fact, because oil tends to move into spaces that were formerly occupied by water, the amount of oil a piece of fried food absorbs is directly related to the amount of moisture that is driven off, which in turn is directly related to the temperature you cook at, and the temperature to which you cook your food to. The hotter you fry, the more oil food will absorb.”
  • Loss of Focus. Here’s an interesting explanation for that loss of focus: Adult onset ADHD. More and more adults over the age of 50 are newly diagnosed with ADHD. The disorder occurs as the brain is developing, and symptoms generally appear around age 7. But symptoms can last a lifetime. For adults, the problem is not disruptive behavior or keeping up in school. It’s an inability to focus, which can mean inconsistency, being late to meetings or just having problems managing day-to-day tasks. Adults with ADHD are more likely than others to lose a job or file for bankruptcy. They may overpay bills, or underpay them. They may pay bills late, or not at all.
  • The Why of Clutter. Here’s an interesting article on why you accumulate clutter. One reason is that most people don’t know how to get rid of it, how to start, or how to address the overwhelming amount of it.
  • Sometimes, Local Music is Better. People are rediscovering the value of having your music collection locally, as opposed to the cloud. They are wising up to the cloud computing ‘trap’ by using ‘old’ MP3 players like the iPod Classic instead of music streaming services that require costly monthly subscriptions and internet access.  Both of the articles I’ve seen on the subject, however, talk about what is being done, but not how. The “how” is easy: Get yourself an iPod Classic 5th Generation or later. Then visit Tarkan’s iFlash site. There you can get a board that can replace your hard disk with solid state memory. Depending on the version of the iPod Classic, you can either max out at 128GB or 1TB. I know. My iPod Classic 7.5G is now at 512GB. I’ve just ordered my second board to convert my alternative iPod. The only worry is wear leveling.

 

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